This isn’t a diet. This is a reset.
THE FIT 22
Essential Food Sensitivity & Inflammation Testing
If you’re experiencing symptoms like bloating, fatigue, brain fog, difficulty losing weight, joint discomfort, or persistent cravings, hidden food sensitivities may be contributing to ongoing inflammation in your body.
The FIT 22 is a focused, multi-pathway delayed food sensitivity test designed to evaluate your body’s response to 22 of the most commonly reactive foods.
Because food sensitivity symptoms can be delayed up to 72 hours after eating, they are often difficult to identify without proper testing.
Common Symptoms Linked to Food Sensitivities
- Bloating or stomach pain
- Constipation or diarrhea
- Fatigue or insomnia
- Anxiety or mood changes
- Joint pain
- Sugar cravings
- Difficulty losing weight
- Hormonal imbalance symptoms
When certain foods trigger inflammation repeatedly, the immune system remains activated — which can affect digestion, metabolism, mood, and overall wellness.
How the Test Works
The FIT 22 measures inflammatory immune responses to 22 commonly reactive foods using advanced multi-pathway testing.
It evaluates multiple immune markers for improved sensitivity and accuracy — helping identify:
- Foods contributing to inflammation
• Delayed food reactions
• Indicators associated with increased intestinal permeability (“leaky gut”)
The test is simple and convenient — completed with a finger-prick blood sample.
What’s Included
The FIT 22 Package
Investment: $299
- FIT 22 Blood Test Kit (22 commonly reactive foods)
- Gut Barrier Panel (Candida, Zonulin, Occludin & LPS markers)
- 45-Minute Personalized Results Review with Irina Gosh
Why Choose FIT 22?
- Want to start with the most common inflammatory food triggers
- Are experiencing digestive discomfort or weight loss resistance
- Suspect gluten or dairy sensitivity
- Want a targeted, affordable first step
Ready to Get Answers?
Ready to embark on your personalized wellness journey? discover how we can achieve your health goals together.
Frequently Asked Questions
What foods are included in the FIT 22 panel?
The FIT 22 panel tests your immune response to 22 different foods, spices, food additives, and colorings — making it one of the most comprehensive food inflammation tests available. A complete list of all foods included in the panel is available — contact us at info@theresetspot.com or ask during your consultation.
Who is the FIT 22 best suited for?
FIT 22: Best for clients who want a quick, focused screen of the most commonly inflammatory foods — a practical first step for those new to food sensitivity testing or working within a tighter budget.
How is the test administered?
The FIT panels are conducted through a simple finger-prick test performed right here in the office — no trip to an outside lab required. Irina administers the test during your appointment, and your sample is then sent directly to the lab. Results are typically returned within 7–10 business days. Once they’re ready, Irina reviews them with you personally and incorporates the findings into your nutrition plan.
How does this panel compare to the other FIT options?
See the comparison note in the ‘Who is this best suited for?’ answer above. If you’re unsure which panel is right for you, don’t worry — Irina will make a recommendation based on your symptoms, health history, and goals during your free consultation. You don’t need to decide in advance.