What services does The Reset Spot offer?

The Reset Spot provides personalized metabolic wellness and weight management programs designed to support long-term health. Services may include personalized nutrition guidance, acupressure sessions, food inflammation testing support, gut health testing, and nutrition guidance for individuals using GLP-1 medications.

What makes The Reset Spot different from traditional weight loss programs?

Rather than focusing only on calorie restriction, The Reset Spot takes a metabolic approach to weight management. Hormonal balance, inflammation, stress physiology, and metabolic adaptation all influence how the body responds to weight loss strategies. Each client receives a personalized plan designed to support sustainable progress.

How can acupressure help with hunger control?

Acupressure is a gentle technique that stimulates specific points on the body associated with appetite regulation and stress balance. When used as part of a comprehensive wellness program, acupressure may help reduce cravings, support hunger control, and promote a greater sense of balance during the weight management process.

What is food inflammation testing?

Food inflammation testing helps identify how your immune system may respond to certain foods. Some individuals may experience inflammatory responses to foods without obvious digestive symptoms. These responses can sometimes contribute to fatigue, joint discomfort, skin concerns, or difficulty losing weight.

What are the benefits of food inflammation testing?

Identifying foods that may trigger inflammation can help create a more personalized nutrition strategy. By reducing foods that cause inflammatory responses, many individuals may experience improvements in digestion, skin health, energy levels, joint comfort, and metabolic balance. In some cases, removing inflammatory foods can also make weight loss efforts more effective.

Do you offer testing to evaluate gut health and candida balance?

Yes. The Reset Spot offers advanced testing that can help evaluate aspects of gut health, including markers that may suggest an imbalance of yeast such as candida. Understanding gut health can help guide personalized nutrition and lifestyle recommendations that support digestion, metabolic wellness, and overall balance.

Do you work with clients who are using GLP-1 medications?

Yes. The Reset Spot offers nutrition guidance for individuals using GLP-1 medications with a focus on maintaining proper nutrient intake, supporting digestion, preserving lean muscle mass, and developing sustainable habits for long-term metabolic health.

Where is The Reset Spot located?

The Reset Spot is located at1465 Post Rd East, Suite 101Westport, Connecticut.

How do I get started?

The first step is scheduling a consultation at The Reset Spot. During the visit, we review your goals, health history, and metabolic factors to create a personalized strategy that supports sustainable wellness.

Food Sensitivity Testing

This isn’t just nutrition. This is a reset.

Understand your body . Eliminate inflammation . Restore balance

Food Inflammation Testing

Identify hidden inflammation. Understand what’s blocking your results.

Food sensitivities affect more than 100 million people worldwide. Food sensitivities cause a range of illness and symptoms, including skin rashes and chronic intestinal diseases.

Many chronic symptoms are not caused by what you’re eating — but by how your body is reacting to certain foods.

Food sensitivities can create hidden inflammation that contributes to bloating, fatigue, brain fog, skin issues, joint discomfort, headaches, and digestive problems. Unlike food allergies, sensitivities are often delayed, making them difficult to identify on your own.

FIT

The Food Inflammation Test (FIT) is an advanced diagnostic that identifies hidden food sensitivities and inflammatory triggers affecting your metabolism, digestion, and overall health.

With one simple test, we can identify:

Why It Matters

When inflammatory foods are removed based on your personalized results, many clients experience improved digestion, increased energy, clearer skin, reduced discomfort, and overall better health.

Rather than guessing which foods to eliminate, this test provides clarity — allowing us to create a targeted plan to reduce inflammation and support gut healing.

This can be game changer in attaining your weight loss goals and achieving an optimal system reset. When inflammatory foods are identified and removed strategically:

Rather than fighting your body, we help remove internal obstacles so your metabolism can function the way it was designed to.

Tests Offered

We offer 3 different types of Food Inflammation Testing: FIT 22, FIT 132 and FIT 176 .

Feature	FIT 22	FIT 132	FIT 176
Foods Tested	22 common reactive foods	132 foods, colorings & additives	176 foods, colorings & additives
Inflammation Detection	✔	✔	✔
Gut Barrier Panel Included	✔	✔	✔
Post-Test Review	45 minutes	45 minutes	60 minutes
Personalized Meal Plan	-	7-Day Plan	7-Day Plan
Mobile App Access	-	✔	✔
Investment	$299	$499	$595
Best For	Focused, entry-level testing	Broader evaluation	Most comprehensive analysis

Which Test Is Right for You?

Choose FIT 22 if you:

Choose FIT 132 if you:

This option integrates beautifully with our Holistic Weight Loss & Metabolic Reset program.

Choose FIT 176 if you

For clients in our Weight Loss Program, FIT 176 often provides the deepest insight into hidden inflammatory patterns that may be slowing metabolic progress

Not Sure Where to Start?

During your consultation, we evaluate your symptoms, goals, and metabolic history to determine the most effective level of testing for your body.

Start Your Personalized Reset

Schedule your consultation to begin a targeted approach to inflammation, metabolism, and sustainable weight loss.