Hormonal Weight Loss Support
Why weight gets harder during perimenopause and menopause
As estrogen and progesterone shift, several things change at once: your metabolism slows, you lose muscle more easily, your body becomes less sensitive to insulin, and stress and broken sleep push cortisol up. Together, that makes weight — especially around the midsection — harder to lose and easier to gain. The approach that worked in your 30s simply wasn’t built for this stage of life. A plan built for this stage can change everything.
What Hormonal Weight Loss Support includes
- A nutrition plan built for this stage — protein-forward to protect muscle, blood-sugar-steadying, and anti-inflammatory
- Strategies for the things that derail progress now: cravings, energy crashes, and poor sleep
- Focused support for the stubborn midsection weight that's most common in this transition
- Lifestyle and stress guidance, since cortisol plays a real role here
- Optional food inflammation or gut testing when your symptoms suggest it would help
- Coordination with your doctor or gynecologist whenever that's useful
This is nutrition support — and I work alongside your doctor
I’m a Certified Nutritionist, not a prescriber. I don’t prescribe hormones or hormone replacement therapy, and I don’t diagnose or treat menopause — that stays between you and your physician or gynecologist. What I do is build the nutrition and lifestyle side that helps your body through this transition, and I’m glad to coordinate with your provider so everything works together.
Who this is for
- You're in perimenopause, menopause, or post-menopause
- The weight that used to come off now won't budge — especially around your middle
- You're doing what always worked, and it's suddenly not working anymore
- You want a nutrition approach made for this stage of life, not another generic diet
- You're managing menopause with your doctor and want the nutrition piece handled well
How it works
- 1. Free consultation — I talk through your symptoms, your history, your goals, and where you are in the transition.
- 2. Your plan — I build a nutrition and lifestyle strategy tuned to your body and this stage of life.
- 3. Ongoing support — regular check-ins and adjustments as your symptoms and needs change.
Frequently Asked Questions
Do you prescribe hormones or HRT?
No. I provide nutrition and lifestyle support only. Hormone prescribing and medical management of menopause stay with your physician or gynecologist — I’m glad to work alongside them.
Why is it so hard to lose weight during menopause?
Shifting hormones slow your metabolism, make muscle harder to hold on to, lower insulin sensitivity, and raise stress hormones — so the old approach stops working. The good news is that a plan built for this stage can get results again.
Can I still lose weight during menopause?
Yes. It takes a different, more targeted approach than what worked earlier in life — and that’s exactly what this support is designed around.
Do you test my hormones?
My focus is the nutrition and lifestyle side. Hormone testing and treatment stay with your medical provider, and I’m happy to build your plan around their guidance.
Can I combine this with a GLP-1 medication?
Absolutely. Many women do both, and I can support the nutrition side either way.
Ready to feel like yourself again?
If the scale has stopped responding, let’s build an approach made for this stage of your life. Book a free consultation and I’ll map out your plan.