Personalized Weight Loss,
Built Around You
Holistic Weight Loss & Metabolic Reset
At The Reset Spot, weight loss is about restoring balance.
My concierge program is designed to help you release excess weight while supporting your body’s natural detoxification, regulating appetite, and resetting metabolic function at the root level.
This is a strategic, guided process — built around you.
It starts with a metabolic reset
Your Initial Consultation
Your program begins with a personalized, one-on-one consultation. I review your current eating habits, weight and health history, lifestyle, goals, previous weight-loss experiences, and the challenges that may be affecting your progress.
Together, we identify the areas that need the most attention and determine the most appropriate next steps. Depending on your individual needs, your personalized approach may include nutrition strategies, acupressure for appetite and craving control, InBody 580 Body Composition Analysis, Food Inflammation Testing (FIT), Gut Barrier testing, GLP-1 nutrition support, targeted supplement recommendations, and lifestyle support.
The goal is to understand what may be affecting your progress and create a personalized strategy — not give you a generic diet plan.
How It Works
Acupressure for Appetite Control
Customized Detox-Supportive Meal Planning
Your personalized nutrition plan is designed to:
• Support liver and digestive function
• Reduce inflammation
• Stabilize blood sugar
• Promote natural detoxification pathways
• Optimize metabolic efficiency
We use whole, nutrient-dense foods that nourish your body while encouraging it to release stored weight in a safe and sustainable way.
A Methodical, Guided Process
You receive clear instructions, structured phases, and ongoing support. Each step builds upon the last — allowing you to lose weight steadily while improving energy, digestion, sleep, and overall well-being.
This is about restoring metabolic flexibility — not simply lowering the number on a scale.
GLP-1 Nutrition Support
InBody 580 Body Composition Analysis
Go beyond the number on the scale. The InBody 580 provides detailed information about your body composition, including skeletal muscle mass, body fat percentage, visceral fat, body water balance, and basal metabolic rate.
These measurements give us a clearer picture of your progress and can help personalize your nutrition and weight-loss strategy while monitoring changes in body fat and lean muscle.
The Result
- Sustainable fat loss.
- Balanced appetite.
- Improved energy.
- Reduced inflammation.
- A renewed relationship with your body.
You don’t just lose weight — you reset your metabolism.
Frequently Asked Questions
How does the weight loss program work?
The program begins with a comprehensive consultation where Irina reviews your health history, lab work (if available), metabolic patterns, and goals. From there, she designs a personalized protocol that may include a customized detox-supportive meal plan, acupressure sessions to regulate appetite and reduce cravings, food sensitivity or inflammation testing if indicated, targeted supplement recommendations, and lifestyle optimization strategies. The program is structured in phases — each building on the last — with regular check-ins and plan adjustments throughout.
How much weight can I expect to lose?
Is this program safe if I have a medical condition?
Do I need to take supplements or medications?
The program is not medication-based. Supplements may be recommended as part of your personalized protocol where they can meaningfully support your results — for example, to address a nutritional gap identified through testing or to support detox pathways — but they are never a requirement. The foundation of the program is whole, nutrient-dense food and lifestyle strategies, with integrative tools like acupressure layered in to support your body’s natural processes.
How long does the program last?
Program length depends on your goals and how your body responds. Most clients complete an initial metabolic reset and weight loss phase over several weeks to a few months, followed by a maintenance phase designed to protect your progress and build long-term habits. Irina’s concierge support remains available beyond your core program for continued guidance, refresh phases, or new wellness goals. You’ll discuss a realistic timeline during your free consultation.