GLP-1 Support

Stopping a GLP-1 is not just about the medication. Research shows weight regain is common, which is why I want clients building their maintenance strategy early.

If your GLP-1 weight loss has slowed, the answer is not always “eat less.” Here are the nutrition, activity and body-composition questions I review first.

Eating less on a GLP-1 can make protein easier to miss. Here’s how I think about protein, muscle preservation and body composition during weight loss.

GLP-1 medications such as Ozempic®, Wegovy®, Zepbound®, and Mounjaro® have transformed the way many people approach weight loss. These medications can help reduce appetite, improve blood sugar control, and promote significant weight loss.