What Happens When You Stop Taking a GLP-1?
Stopping a GLP-1 is not just about the medication. Research shows weight regain is common, which is why I want clients building their maintenance strategy early.
What Is an InBody Scan? What Your Body Composition Results Can Tell You
A scale tells you what you weigh. An InBody scan helps show what that weight is made of—from skeletal muscle and body fat to visceral fat and body water.
Why Am I Not Losing Weight on a GLP-1?
If your GLP-1 weight loss has slowed, the answer is not always “eat less.” Here are the nutrition, activity and body-composition questions I review first.
How Much Protein Do You Need While Taking a GLP-1?
Eating less on a GLP-1 can make protein easier to miss. Here’s how I think about protein, muscle preservation and body composition during weight loss.
How to Lose Fat Without Losing Muscle: Why the Number on the Scale Isn’t the Whole Story
The scale can tell you how much weight you’ve lost
– but not what you’ve lost. Learn why protecting muscle while reducing body fat matters and how body composition testing can reveal progress the scale can’t show.
Ear (Auricular) Acupressure with Beads for Weight Loss: How It May Support Hunger and Craving Control
If you’ve ever tried to lose weight, you probably already know what you should eat. The harder part is often
Visceral Fat vs. Body Fat: What’s the Difference?
When most people think about body fat, they think about the fat they can see — around the stomach, hips,
The Scale Is Lying to You (Sort Of): Why I Brought the InBody 580 to My Practice
After sixteen years of helping clients lose weight, I can tell you the most discouraging moment in any weight loss
How to Maximize Results While Taking GLP-1 Medications
GLP-1 medications such as Ozempic®, Wegovy®, Zepbound®, and Mounjaro® have transformed the way many people approach weight loss. These medications can help reduce appetite, improve blood sugar control, and promote significant weight loss.
The Hidden Connection Between Gut Health and Weight Loss
You’ve been eating healthy. You’re exercising. You’re doing everything “right.” So why won’t the weight come off?